* How to add 150+ pounds to your lifts in 6 months * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to triple testosterone and double sperm count * How to produce 15-minute female orgasms * How to sleep 2 hours per day and feel fully rested * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to increase fat-loss 300% with a few bags of ice * How to prevent fat gain while bingeing (X-mas, holidays, weekends) How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. YOU WILL LEARN (in less than 30 minutes each):
Thousands of tests later, this book contains the answers for both men and women.įrom the gym to the bedroom, it’s all here, and it all works. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:įor all things physical, what are the tiniest changes that produce the biggest results? It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. This is not just another diet and fitness book. Lose more fat than a marathoner by bingeing? Sleep 2 hours per day and perform better than on 8 hours? Reach your genetic potential in 6 months? His program includes a special four-day regimen of specific exercises to develop individual muscle groups-each exercise illustrated with photos of Arnold in action.įor fans and would-be bodybuilders, this is Arnold in his own words.
It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.Īrnold shares his fitness and training secrets-demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. And there it was before me-my life, the answer I'd been seeking. Those guys were huge and brutal….The weight lifters shone with sweat they were powerful looking, Herculean. I had never seen anyone lifting weights before. I still remember that first visit to the bodybuilding gym. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become. World, Arnold Schwarzenegger is the name in bodybuilding. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. With his unique perspective as a seven-time winner of the Mr. And, of course, Arnold's individual brand of inspiration and motivation throughoutĬovering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. The fascinating history and growth of bodybuilding as a sport, with a photographic “Bodybuilding Hall of Fame” Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity Expert advice on the prevention and treatment of sports-related injuries Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
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The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique Plus, all the features that have made this book a classic are here: Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book-a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”